Pilates - Floor Level 2

PILATES - FLOOR LEVEL 2

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. For the intermediate, this serie of exercises teaches your body to think for itself and offers:
- Deeper abdominal strength
- Increased joint mobility
- Improved leg and arm tone
- Greater muscle balance
- Mind and body balance


PEGDVD1367

Barcode 5052171736771

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