Pilates - Floor Level 1

PILATES - FLOOR LEVEL 1

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The perfect introduction to Pilates, Floor Level 1 is for the real beginner and offers great results:
- Initial strength and flexibility
- Core abdominal power
- Improved stability
- Mental focus
- Improved breathing capacity
- Greater co-ordination


PEGDVD1366

Barcode 5052171736672

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