Pilates - Reformer Level 1

PILATES - REFORMER LEVEL 1

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The reformer offers a different and more challenging range of Pilate exercises and provides great results such as:
- Increased flexibility and strength in ankle, knee and hips joints
- Core stability for abdominals
- Strengthens lower back, neck and shoulders
- Better posture and co-ordination of movements


PEGDVD1363

Barcode 5052171736375

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