Pilates - For Lower Back Pain

PILATES - FOR LOWER BACK PAIN

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. Sufferers of back pain will know only too well how debilitating and draining it can be. This exercise routine is aimed at alleviating that pain by:
- Strengthening abdominals
- Stretch hamstrings and the lower back
- Mobilise tight joints
- Improve shallow breathing and poor posture
- Help gain greater ease of movement
- Relieve back and neck pain


PEGDVD1362

Barcode 5052171736276

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