Pilates - On The Ball

PILATES - ON THE BALL

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The "On The Ball: routine will allow you to:
- Master mind-body concentration
- Lengthen and strengthen your muscles
- Improve joint mobility
- Challenge the balance of your muscles
- Work the deeper muscles


PEGDVD1360

Barcode 5052171736078

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