Pilates - Foam Roller

PILATES - FOAM ROLLER

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme.
Foam Roller is a unique routine with a host of benefits including:
- Increased stability for shoulder and hip joints
- Pelvic stability and muscle balance
- Balance to the deep abdominal muscles
- Toned arms and shoulders


PEGDVD1359

Barcode 5052171735972

BACK TO INDEX ↑